Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.
Bulletproof Shoulders – By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Strict Pull-Up - Build strict pulling strength for control and safety before you learn to add kipping momentum.
Lats to Fly - Building stronger lats and learning to engage them will help you build overall strength and control.
Kipping Pull-Up Mechanics– The kipping pull-up is a great way to build kip mechanics that will get you ready for more difficult skills. This program dives into technique, strength and mechanics.
Pull-up Strength - a program to build pull-up strength. For those with a few pull-ups this will build volume. For athletes with high pull-up numbers, adding a weight vest for build max pull-up strength.
Pull-Up Endurance - For athletes with 1+ strict pull-ups wanting to build a stronger base for long-term gymnastics progress and better performance in WODs.
CTB Superstar - Build chest-to-bar strength so that pull-ups will be a breeze and you will be ready for the next step in training.
Butterfly Pull-Up Training - For athletes with a strong chest-to-bar base wanting to increase their pull-up speeds for the sport of CrossFit.
Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.