Performance Plus Programming Membership Details

Membership Details

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Crush Your Goals

Increase Performance & Prevent Injuries

PERFORMANCE PLUS is supplemental programming aimed at helping crush your goals and prevent injuries.

Since 2015 we have been creating goal-based programs to help CrossFit athletes achieve things like getting and mastering gymnastics movements, fixing mobility limitations, and optimizing strength and endurance.

These programs are meant to be done with your current gym or competitive programs and generally take 10-20 minutes per day.

Our membership includes access to 40+ of these programs, our Competitive and Everyday Athlete CrossFit gymnastics programming, and coaching from Zach and Pamela in our private Facebook group. 

Check out our 7-Day Free Trial to see how you can crush all your goals! 

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TAKE A LOOK INSIDE PERFORMANCE PLUS

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Membership Pricing

Monthly

$24.99 / MO

  • Get a 7 Day FREE Trial
  • Access to weekly programming to resolve pain, increase performance & prevent injury
  • Get access to our Movement Specific Programs (not included in free trial)
  • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
  • Cancel membership anytime
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Best Deal

Annual

$199 / YR

  • Get 4 months free versus paying monthly
  • Get instant access to our Movement Specific Programs
  • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
  • Resolve Pain & Improve Performance & Prevent Injuries
  • Did we mention this is $199, it's less than a pair of lifters and will help you more
  • Price is equivalent of 4 months free 
Renews Automatically
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6 Month

$124.99 / 6mo

  • Get 1 month free versus monthly
  • Get instant access to our Movement Specific Programs
  • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
  • Resolve Pain & Improve Performance & Prevent Injuries
  • Price is the equivalent of 2 months free 
Renews Automatically
Sign-Up

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals.
#GYMNASTY PROGRAMMING
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
DAILY BULLETPROOF PROGRAMMING
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
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