Performance Plus Programming Membership Details


Save 40% on an annual membership and 30% on monthly membership when you used the code TURKEY at checkout!


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Crush Your Goals

Increase Performance & Prevent Injuries

PERFORMANCE PLUS is supplemental programming aimed at helping crush your goals and prevent injuries.

Since 2015 we have been creating goal-based programs to help fitness athletes achieve things like getting and mastering gymnastics movements, fixing mobility limitations, and optimizing strength and endurance.

These programs are meant to be done with your current gym or competitive programs and generally take 10-20 minutes per day.

Our membership includes access to 40+ of these programs, our Competitive and Everyday Athlete gymnastics programming, and coaching from Zach and Pamela in our private Facebook group. 

We offer a 7-day money back guarantee for our memberships. If you don't like the program or find it useful just email and we'll refund you. 




Learn from the best


Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.


Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

Membership Pricing


Renews Automatically

$17.49 / MO

When you use the code TURKEY at checkout


  • 7-day money back guarantee
  • Access to weekly programming to resolve pain, increase performance & prevent injury
  • Get access to our Movement Specific Programs (not included in free trial)
  • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and Games athlete)
  • Cancel membership anytime
Best Deal


Renews Automatically

$119 / YR

When you use the code TURKEY at checkout


  • 7-day money back guarantee
  • Get instant access to our Movement Specific Programs
  • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and Games athlete)
  • Resolve Pain & Improve Performance & Prevent Injuries
  • Did we mention this is $199, it's less than a pair of lifters and will help you more
  • Price is equivalent of 4 months free

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

DON’T stop with just one program

Membership includes all of them!

We have an EVER GROWING list of programming designed to make you the athlete you know you can be!

Here's what you get:

An App for Your Phone
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

Have a goal? We have a program for that! Membership includes access to over 50 programs that will help you achieve all of your strength, endurance, skill & mobility goals.

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
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Frequently Asked Questions