Performance Plus Programming Membership Details

Goals - Ring Muscle-Up

Click each program to read more. You can purchase each separately or gain full access as a member.

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Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Bulletproof Shoulders - By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Strict Pull-Up - Build strict pulling strength for control and safety before you learn to add kipping momentum.
Lats to Fly - Building stronger lats and learning to engage them will help you build overall strength and control.
CTB Superstar - Build chest-to-bar strength so that pull-ups will be a breeze and you will be ready for the next step in training.
Ring Stability & Strength - Build ring strength to be prepared for the dip that comes after the transition phase of your muscle-ups.
Strict Ring Muscle-Up - Build continued strength while also learning optimal techniques in your mechanics to master the ring muscle-up.
Ring Muscle-Up Endurance - Improve your efficiency and increase your muscle-up volume for better performance in WODs.
Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.

Ring Muscle-Up

Lats to Fly

The Lats are the main muscle-mover in all things rig, and even the barbell. Building stronger lats and learning to engage them will help you build overall strength and control.

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Ring Stability & Strength

The rings are the ultimate king for training strength & control. This program will bring you more strength for all ring based movements.

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Chest to Bar Superstar

Do you want more strict pulling strength to eventually learn bar muscle-ups? This program focuses on strict chest to bar pulling strength so pullups will be a breeze and you will be ready for the next step in training.

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Strict Ring Muscle-Up

Building strict muscle-up strength sets the foundation for rapid progress when athletes begin kipping muscle-ups. Those that skill this step find themselves not progressing as they’d like. Build slow strength first, then speed & endurance gains come more easily.

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Ring Muscle-Up Endurance

There is a big difference between one muscle-up and cranking out reps during a metabolic conditioning workout. This program builds your muscle-up volume and improves efficiency under fatigue.

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Competitive Gymnastics For Fitness Athletes

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Choose a Goal:

Accessory Strength

Endurance and Engine

Gymnastics Conditioning

Press Handstands

Pull-Ups (Strict/KIP/CTB/BPU)

Squats (Regular and Overhead)