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Lats to Fly
The Lats are the main muscle-mover in all things rig, and even the barbell. Building stronger lats and learning to engage them will help you build overall strength and control.
Goals - Ring Muscle-Up
Click each program to read more. You can purchase each separately or gain full access as a member.
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Crush Your Goals
- Programs are listed in order to help you achieve your goals.
- Click each program to read more.
- You can purchase each separately or gain full access as a member.
- Bulletproof Shoulders - By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health essential for strict ring muscle up.
- Strict Pull-Up - Build strict pulling strength for control and safety before you learn to add kipping momentum, and is crucial for mastering the strict ring muscle up.
- Lats to Fly - Building stronger lats and learning to engage them will help you build overall strength and control.
- CTB Superstar - Build chest-to-bar strength so that pull-ups will be a breeze and you will be ready for the next step in training.
- Ring Stability & Strength - Build ring strength to be prepared for the dip that comes after the transition phase of your muscle-ups.
- Strict Ring Muscle-Up - Build continued strength while also learning optimal techniques in your mechanics to master the ring muscle-up.
- Ring Muscle-Up Endurance - Improve your efficiency and increase your kipping and strict ring muscle-up volume for better performance in WODs.
- Gymnastics Conditioning - Builds stamina and conditioning across a broad range of gymnastics skills for athletes that have achieved high-level skills but fatigue quickly in WODs.
Ring Muscle-Up
Ring Stability & Strength
The rings are the ultimate king for training strength & control. This program will bring you more strength for all ring based movements.
Chest to Bar Superstar
Do you want more strict pulling strength to eventually learn bar muscle-ups? This program focuses on strict chest to bar pulling strength so pullups will be a breeze and you will be ready for the next step in training.
Strict Ring Muscle-Up
Building strict muscle-up strength sets the foundation for rapid progress when athletes begin kipping muscle-ups. Those that skill this step find themselves not progressing as they’d like. Build slow strength first, then speed & endurance gains come more easily.
Ring Muscle-Up Endurance
There is a big difference between one muscle-up and cranking out reps during a metabolic conditioning workout. This program builds your muscle-up volume and improves efficiency under fatigue.
Competitive Gymnastics For Fitness Athletes
