Performance Plus Programming Membership Details

Goals - Press Handstands

Click each program to read more. You can purchase each separately or gain full access as a member.

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Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Overhead Mobility - Having full shoulder mobility will optimize your positioning for handstand progress. For those with shoulder stiffness, your progress will be greatly slowed until this deficit is addressed.
Hip Mobility Overhaul - Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four-week program focuses on opening up your hip joint’s freedom of movement and strength.
Handstand Strength & Stability - Build confidence in being inverted while developing balance, stability, and strength.
Handstand Balance Breakthrough - Increase your strength & stability holding a freestanding handstand for progress to high-level gymnastics skills
Building a Press Handstand - Breaks down this advanced skill and breaks it down to build each portion of the press handstand.

Press Handstands

Overhead Mobility Overhaul

Struggling with overhead lifts and gymnastics skills? This four week program improves your shoulder mobility for better positioning and strength.

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Handstand Strength & Stability

This Program builds balance, stability and strength by focusing on holds & shifting weight drills. Drills can be done scaled from a box or full handstand.

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Handstand Balance Breakthrough

The goal of this program is to help you master holds without using a wall. It can be good for those who can only hold free-standing for only a few seconds to those who are very component on the wall but still haven’t built the confidence to move away from the wall.

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Building a Press Handstand

Our program takes a very advanced skill and breaks it down to build each portion of the press handstand. You will spend time focusing on flexibility, strength, balance and technique.

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Competitive Gymnastics For Fitness Athletes

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Choose a Goal:

Accessory Strength

Endurance and Engine

Gymnastics Conditioning

Press Handstands

Pull-Ups (Strict/KIP/CTB/BPU)

Squats (Regular and Overhead)