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Shop Programs - Strength and Endurance

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Strength and Endurance

Gymnasty Abs

Get a 6 pack like a gymnast!
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Bulletproof Shoulders

By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
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Bulletproof Back Builder

For those having previously dealt with low back pain, our Bulletproof Back Builder focuses on building up strength and control of the lower back musculature.
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Bulletproof Glutes

You got it, we are dedicating an entire program to a better backside and it’s going to be fantastic! Let’s face it…everyone wants amazing glutes! By combining body weight exercises and loaded movements, you will be able to increase not only your backside, but your performance as well.
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Core Strength Overhaul

Want to improve your foundation for all weightlifting and gymnastics skills? This advanced core program will build your base for better performance in the gym.
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Pistol Squat

The pistol squat requires strength, control, and mobility. This program delivers four weeks of workouts to improve all of these areas.
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Grip Strength Overhaul

This free program is a 3 week overhaul that will help strengthen your grip for all things rig and barbell.
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Hypertrophy Program

This six-week program adds isolated training volume to the muscles of your arms, shoulders, and upper back. Our goal is simple, to build them up for a more muscular-looking physique.
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Murph 8 Week Program

1 mile run, 100 pull-ups, 200 pushups, 300 air squats, and another 1 mile run. The Murph workout performed on Memorial Day by many fitness athletes is a beast but this program will have you prepared for a new PR!
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Build Your Engine

This 6 week program builds your conditioning across all 3 major metabolic energy systems. Whether that high intensity sprint style workouts or slow burners are your weakness, this plan will improve your capacity.
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Olympic Weightlifting Strength Program

This 5 day a week, 6 week program is intended for those looking for substantial gains their pulling and squat strength. The program focuses on squatting and posterior chain development that is intended to carry over to the Snatch & Clean/Jerk.
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Functional Fitness Weightlifting Supplement

This 3 day a week, 6 week program has been designed to cater to primarily the following groups; Functional athletes looking to add supplementary work; Weightlifters that respond well to moderate volume. We have Masters Athletes and those with less than one year experience in mind for this program. You will follow a periodized template geared towards improving proficiency as well as improving your 1 rep max.
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Snatch Program for CrossFit Athletes

This 8 week program is designed to be performed one day per week to help functional fitness athletes improve their snatch technique and strength. The loading will be based on your experience and goals.
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Powerlifting Program

This 4 day a week 4 week program will cover bench press, squats, overhead pressing, deadlifts and more. We focus on powerlifting barbell work to build on reps and sets to make you a stronger and more proficient mover.
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Running Aerobic Capacity Builder

This program builds your running conditioning & capacity. Whether that high intensity sprint style workouts or long runs are your jam, this program will help you improve.
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Bulletproof Knees

Whether you are looking for continued accessory strength work after surgery, just finished rehabbing patellofemoral pain, or are tired of repeated bouts of knee tweaks, we have you covered with this plan.
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Deadlift Cycle

This two-day-per-week, six-week plan is designed for fitness athletes wanting to spend a period of time focusing on improving deadlift strength.
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Bench Cycle

This two-day-per-week, six-week plan is designed for fitness athletes wanting to spend a period of time focusing on improving barbell bench press strength.
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Squat Cycle

This two day per week plan is designed for fitness athletes wanting to spend a period of time focusing on improving squat strength.
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