If you want to advance your handstand game, you not only need balance, but you need to build strength in your shoulders to improve the length of holds, core to help with a more stacked position, and forearm strength to control balance. Use these four steps to improve your handstand strength so you can not only hold handstands for longer, …
4 DRILLS TO IMPROVE YOUR KIPPING BAR MUSCLE-UP
Are you struggling to improve your kipping bar muscle-up but are unsure of where to begin? Does this sound familiar? I land really low in support at the top of the bar muscle-up. I can do a bar muscle-up, but I chicken wing every rep. I can do a bar muscle-up, but I cannot link multiple reps [hint: download our …