E15 – How to build Bar Muscle-Up Endurance with Pamela Gagnon & Coach Johnny B
Tired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? Then you need to check out this weeks episode of Performance Plus Programming podcast where Pamela Gagnon and Coach Johnny B detail our new Bar Muscle-Up Endurance program. Let’s goooooo!
-Why people are limited in doing many bar muscle-ups
-Prerequisites for attempting to do multiple bar muscle-ups
-The keys to progressively overloading the bar muscle-up to build more endurance
Programs Talked About
Bar Muscle-Up Endurance
Building Lats to Fly
Chest to Bar Superstar
The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
Follow Pamela Gagnon @pamelagnon
Follow Zach @thebarbellphysio and his website
Follow Johnny @coach_johnnyb
Ready to crush the 2022 CrossFit Open? Join this program to access the Performance Plus Programming Open Prep Program. In it, we will cover all the bases: weightlifting, gymnastics, mobility, and conditioning to have your body ready to crush the Open.
The best part the program is 100% FREE!