Linking Kipping Bar Muscle-Ups can be challenging even for athletes that can complete multiple single repetitions. In the following video, gymnastics expert, Pamela Gagnon shares tips to dial in your form to crank out larger sets of muscle-ups! Linking Kipping Bar Muscle-Ups Transcript Pamela Gagnon here from Performance Plus Programming, and today we’re going to tackle how to link the …
One of the most unique components of cross training compared to other forms of exercise is the variety of gymnastics skills programmed. While many athletes perform pull-ups, few progress to muscles-ups, handstands pushups, and pistol squats. Many athletes struggle progressing to more advanced gymnastics movements doing the daily WOD at their gym. For those athletes, adding in some specific gymnastics …
Want to build more Bar Muscle-Up Endurance but still stuck at singles when the clock is running and your breathing is taxed? Not sure where to begin? Our Bar Muscle-Up Endurance program focuses on three vital components of gymnastics movement progress; Building Strength, Building Work Capacity, and building Endurance. BUILDING STRENGTH: Let’s begin with building strength. It is one of …
The strict bar muscle-up is a very challenging exercise requiring significant upper body strength and coordination. In the following video, Pamela Gagnon breaks down a strict bar muscle-up progression to help you reach your goals! For more in-depth assistance getting your first strict bar muscle-up, check out our recently released five-week muscle up program on Performance Plus. We’ve helped thousands …
Ready to learn 3 steps to linking your bar muscle-up? Frustrated by performing singles during your wod? These 3 steps will help you string them together and crush your bar muscle-up goal. Before we dive into the drills, let’s look at why linking your bar muscle-up is an issue and how to resolve it, literally, step by step! First, can …
Are you struggling to improve your kipping bar muscle-up but are unsure of where to begin? Does this sound familiar? I land really low in support at the top of the bar muscle-up. I can do a bar muscle-up, but I chicken wing every rep. I can do a bar muscle-up, but I cannot link multiple reps [hint: download our …