One of the most unique components of cross training compared to other forms of exercise is the variety of gymnastics skills programmed. While many athletes perform pull-ups, few progress to muscles-ups, handstands pushups, and pistol squats. Many athletes struggle progressing to more advanced gymnastics movements doing the daily WOD at their gym. For those athletes, adding in some specific gymnastics …
3 Drills to Build Toes to Bar Strength
DO YOU DREAD THE WOD WHEN YOU SEE TOES TO BAR BECAUSE YOU ARE FRUSTRATED WITH DOING SINGLES OR JUST HANGING KNEE RAISES? READY TO TACKLE THIS SKILL BUT NOT SURE WHAT STRENGTH OR MOBILITY YOU ARE LACKING? HERE ARE 3 GREAT DRILLS THAT WILL UP YOUR TOE TO BAR STRENGTH. What you will notice is that all these drills …