The strict bar muscle-up is a very challenging exercise requiring significant upper body strength and coordination. In the following video, Pamela Gagnon breaks down a strict bar muscle-up progression to help you reach your goals! For more in-depth assistance getting your first strict bar muscle-up, check...
The Butterfly Pull-up is an advanced pull-up variation used by athletes participating in the sport of CrossFit. This movement requires significant strength, mobility, and coordination to perform. CrossFit athletes perform the butterfly pull-up because it allows them to perform more pull-ups in less time, which...
Have you been struggling to learn how to do kipping pull-ups? Do you want to know the best exercises for learning these moves? If so, this blog post is for you. Keep reading! Why Perform Kipping Pull-Ups? The CrossFit methodology focuses on performing more work in less...
DO YOU DREAD THE WOD WHEN YOU SEE TOES TO BAR BECAUSE YOU ARE FRUSTRATED WITH DOING SINGLES OR JUST KNEE RAISES? READY TO TACKLE THIS SKILL BUT NOT SURE WHAT STRENGTH OR MOBILITY YOU ARE LACKING? HERE ARE 3 GREAT DRILLS THAT WILL UP YOUR...
I'm excited to have postpartum fitness specialist Christina Prevett MScPT, Ph.D. (c ) discuss the important topics you need to know prior to returning to CrossFit postpartum! Christina just released our latest PPP program, an 8-week program for athletes wanting to return to gymnastics movements postpartum!...
The toes to bar can be one of the more frustrating skills for fitness athletes to develop. This movement requires a combination of strength, coordination, and mobility. Lacking in any one of these areas makes performing the toes to bar much more difficult and will...
Are you struggling to improve your kipping bar muscle-up but not sure where to begin? Does this sound familiar? I land really low in support at the top of the bar muscle-up. I can do a bar muscle-up but I chicken wing. I can do a bar...
Are you ready to get your first strict muscle-up on rings? There are a few essential techniques that will put you in optimal positioning for the movement. Gymnastics expert Pamela Gagnon discusses what you need to do with your grip, torso positioning, and pulling positions in...
Are you stuck in a rut with your toes to bar? Do you have to continually reset for each set of T2B? Or maybe an awkward swing that is stopping you from stringing a few together in a row? If you can do singles, but...
??????? ???? ??? ????’? ??????????? ???? Strict Ring Muscle-Ups ??? ??? ???? ???? ?? ??? Don’t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....