Performance Plus Programming Membership Details

Shop Programs - Mobility

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Strength and Prehab

Memberships

Annual

For less than the cost of one month of a gym membership you can get a year's access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury.

Annual Membership

Monthly

Get access to all of our programs and cancel at any time, Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and Games athlete) Performance Plus has a solution for any problem you face in the gym.

Monthly Membership

6 Month

For less than the cost of a pair of No Bull Shorts you can get 6 months of access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury.

6 Month Membership

Mobility

Ankle Mobility Overhaul

For those needing improved ankle mobility translating into better squats, pistol squats, and Olympic weightlifting.

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Hip Mobility Overhaul

Improved hip mobility helps with squats, hip hinge movements, Olympic weightlifting, and many gymnastics skills. This four week program focuses on opening up your hip joint’s freedom of movement and strength.

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Squat Mobility Overhaul

A four week program focused on improving both mobility of the necessary joints as well as increasing strength & control for the squat.

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Thoracic Mobility Overhaul

The upper back is a crucial component to solid overhead positioning for weightlifting and gymnastics skills. This four week program will improve your mobility and strength.

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Overhead Mobility Overhaul

Struggling with overhead lifts and gymnastics skills? This four week program improves your shoulder mobility for better positioning and strength.

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Olympic Weightlifting Mobility Plan

Our Olympic weightlifting mobility plan works the areas most needed to improve your Oly technique: shoulders, spine, hips, and ankles.

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Hip Flexor Overhaul

This four week program focuses on opening up your hip flexor mobilty and strength.

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Full Body Mobility Plan

This five week program has five weekly full body mobility routines lasting 10-12 minutes each.

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