On Episode 20 of the Performance Plus Podcast Pamela Gagnon and Coach Johnny B discuss the importance of spotting for learning gymnastics. Topics covered on this episode include Why spotting is important How to spot someone safely How to spot someone during a MetCon The steps to become a good spotter for gymnastics The Performance Plus Podcast is a short, …
You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. Check out the episode to hear the following questions answered Best way to measure shoulder mobility progress …
The open is upon us! On a special edition of the Performance Plus Podcast, Pamela Gagnon and Coach Johnny break down open workout 22.1 to give you the secrets to crushing this workout. In this episode, Pamela details a strategy and three key tactics to improve your efficiency and overall score. Johnny shares some mobility and prep ideas from Dr. …
Like it or not, we all get old and will have to deal with the physiological and psychological changes associated with the aging process. However, to a very large extent we have control over the degree to which those changes impact our quality of life, because we are only as old as we believe we are. On episode 16 of …
Tired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? Then you need to check out this weeks episode of Performance Plus Programming podcast where Pamela Gagnon and Coach Johnny B detail our new Bar Muscle-Up Endurance program. Let’s goooooo! Topics Include -Why people are limited in doing many bar …
A press handstand is one of the coolest ways to show off your crazy gymnastics strength and control. It’s also one of the most difficult bodyweight skills a human can do. On this episode of the Performance Plus Podcast former gymnast and Games athlete Pamela Gagnon sits down with Coach Johnny B to share the secrets of doing a Press …
Do you know what sucks? Being able to do 1 bar muscle-up but not string together more. Do you know what else sucks? That annoying little middle kip during sets of toes to bar. Good news, we know why!!! Bad news, it’s because you aren’t strong enough. MORE GOOD NEWS we can fix it. Tune into this very brief episode …
On Episode 11 of the Performance Plus Programming podcast, Pamela Gagnon, Dr. Zach Long, and Coach Johnny B share their favorite fitness apps. Fitness Apps Covered On The Show: RP Diet (code pamela10 to save) – a fantastic app for tracking your nutrition intake as well as having some incredibly helpful tools such as a grocery list builder. MyFitness Pal – Zach’s …
The Open is coming. We are less than two months away. So we thought it would be a good time for all three of us to jump on the podcast to discuss what you need to be doing to get ready for the Open. Topics Include: What movements do we think you should be working on How to properly triage …