With the proliferation of wearables in the world there are million different metrics you can measure. So how do you know which ones matter? Tune into episode 21 of the Performance Plus Podcast to hear Dr. Zach Long and Coach Johnny B discuss important health and fitness metrics you should be tracking.
Topics covered on this episode include
- What measurable matter
- What devices are best for measuring things like sleep and recovery
- What nutrition metrics are most important
- What metrics you can ignore
The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
Follow Pamela Gagnon @pamelagnon
Follow Johnny @coach_johnnyb
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