In Episode 2 of Season 2 of the Performance Plus Podcast, Johnny and Pamela sit down to talk about butterfly pull-ups and why people hate them so much. In this episode, we cover Why we should learn to do butterfly pull-ups. What are the prerequisites for butterfly pull-ups? How to develop the skill of the butterfly pull-ups. Why hating butterfly …
Season 2 of the Performance Plus Podcast kicks off with a bang! Dr. Zach Long and Coach Johnny B sit down to discuss shoulder pain while performing kipping pull-ups. Yes, we know the internet hates kipping pull-ups. So we start the show off by telling you why you should do a kipping pull-up and then how to see if …
You asked the questions and now they are getting answered. Episode 22 of the Performance Plus Podcast is an Ask Me Anything with Pamela Gagnon. On this episode we cover 5 different questions that were submitted by you via Instagram and email. Favorite food memory from travels Do her kids CrossFit Does Pamela measure all of her food? How does …
You asked the questions and now they are getting answered. Episode 22 of the Performance Plus Podcast is an Ask Me Anything with Pamela Gagnon. On this episode we 10 cover different questions that were submitted by you via Instagram and email. Pamela talks about learning to play the guitar Better Jersey rock icon: Springsteen or Bon Jovi Better Jersey …
With the proliferation of wearables in the world there are million different metrics you can measure. So how do you know which ones matter? Tune into episode 21 of the Performance Plus Podcast to hear Dr. Zach Long and Coach Johnny B discuss important health and fitness metrics you should be tracking. Topics covered on this episode include What measurable …
On Episode 20 of the Performance Plus Podcast Pamela Gagnon and Coach Johnny B discuss the importance of spotting for learning gymnastics. Topics covered on this episode include Why spotting is important How to spot someone safely How to spot someone in a CrossFit workout The steps to become a good spotter for gymnastics The Performance Plus Podcast is a …
You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. Check out the episode to hear the following questions answered Best way to measure shoulder mobility progress …
The open is upon us! On a special edition of the Performance Plus Podcast, Pamela Gagnon and Coach Johnny break down open workout 22.1 to give you the secrets to crushing this workout. In this episode, Pamela details a strategy and three key tactics to improve your efficiency and overall score. Johnny shares some mobility and prep ideas from Dr. …
Does CrossFit cause injuries? How can injuries in CrossFit be prevented? These are common questions we get from members of our community. So on episode 17 of the Performance Plus Podcast, Dr. Zach Long and Coach Johnny B take a deep dive into the scientific literature to answer these questions. Specific Topics We Cover Did the Superbowl halftime show make …