You asked the questions and now they are getting answered. Episode 22 of the Performance Plus Podcast is an Ask Me Anything with Pamela Gagnon. On this episode we 10 cover different questions that were submitted by you via Instagram and email.
- Pamela talks about learning to play the guitar
- Better Jersey rock icon: Springsteen or Bon Jovi
- Better Jersey TV Show: Jersey Shore or The Sopranos
- Nanos or Chuck Taylors
- The comeback of Inov8’s
- 400m Run or 40 Cal Bike and why the air bike is hard for ladies
- Favorite girl WOD
- The one gymnastics skill everyone should have
- Why the handstand is more important the pull-up
- What is the worst injury Pamela has ever had and how does she prevent injuries?
The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
Follow Pamela Gagnon @pamelagnon
Follow Johnny @coach_johnnyb
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