best drills to improve ankle mobility

The Best Drills to Improve Ankle Mobility

For the fitness athlete, ankle mobility may be the most critical joint in the body. Without adequate ankle dorsiflexion, many functional movements like squats, push presses, and running will have altered form. The following article will outline what we believe to be the five best drills to improve ankle mobility. As an illustration of how poor ankle mobility can impact …

Best Fitness Apps

E11 – The Best Fitness Apps with Pamela Gagnon, Dr. Zach Long & Johnny B

On Episode 11 of the Performance Plus Programming podcast, Pamela Gagnon, Dr. Zach Long, and Coach Johnny B share their favorite fitness apps. Fitness Apps Covered On The Show: RP Diet (code pamela10 to save) – a fantastic app for tracking your nutrition intake as well as having some incredibly helpful tools such as a grocery list builder. MyFitness Pal – Zach’s …

E10 – Why You Can’t Handstand Walk with Pamela Gagnon and Johnny B

Are you smashing your head into the wall trying to learn how to handstand walk? Have you been practicing the handstand walk weekly or daily with no progress? Then you need to check out episode 10 of the Performance Plus Programming Podcast because gymnastics expert Pamela Gagnon sits down to explain why you (and I) can’t handstand walk and provide …

E7 – Hypertrophy for Fitness Athletes with Dr. Zach Long & Coach Johnny B

On episode 7 of the Performance Plus Podcast Dr. Zach Long and Coach Johnny B sit down to talk hypertrophy for Fitness Athletes. Topics include: What is hypertrophy? Can humans create more muscle fibers or just hypertrophy existing fibers? What is the ideal rep range for hypertrophy? Does hypertrophy style workouts like bodybuilding produce the best beach body Do fitness …

E6 – Diagnosing Squat Weakness with Dr. Zach Long & Coach Johnny B

Have a funky hip shift when you squat? Wonder why you look like a coming out of the bottom of the hole during a squat? Are your glutes firing? Find out on Episode 6 of the Performance Plus Programming Podcast, where Dr. Zach Long and Coach Johnny B teach you how to diagnose weaknesses in the squat. Topics Covered On …

best drills to improve overhead mobility

The Best Drills to Improve Overhead Mobility

The functional fitness athlete participating in the sport of fitness and Olympic weightlifting challenge their full-body mobility more than almost any other form of activity. Without proper mobility, these athletes sacrifice optimal positioning, slowing them down and decreasing the weight lifted. One of the most common mobility limitations these athletes will see is in their overhead positioning. In this article, …

Bulletproof-Shoulders

E4 – How to Program Mobility Work with Dr. Zach Long & Coach Johnny B

On Episode 4 of the Performance Plus Podcast Dr. Zach Long and Coach Johnny B discuss how to program mobility work. Topics include The most important detail of programming mobility How to structure a mobility program When to implement mobility work (before or after a workout) The appropriate amount of time to foam roll/do lacrosse ball work What to do …