Crush Your Goals with a 7-Day Free Trial See Details
Get the App
Follow the Steps
Crush Your Goals
Get Your First Pistol Squat
The pistol squat is a challenging exercise for many athletes due to the strength, balance, coordination, and mobility demands. If you are frustrated with your pistol squat progress, check out this video from Dr. Zach Long (aka The Barbell Physio) which covers a few great pistol squat strength progression exercises. We also have two recommended programs for athletes trying to...