In Episode 2 of Season 2 of the Performance Plus Podcast, Johnny and Pamela sit down to talk about butterfly pull-ups and why people hate them so much.
In this episode, we cover
- Why we should learn to do butterfly pull-ups.
- What are the prerequisites for butterfly pull-ups?
- How to develop the skill of the butterfly pull-ups.
- Why hating butterfly pull-ups is silly.
Programs and articles mentioned in this episode:
Butterfly Pull-Up Training Program
Butterfly Pull-Ups For Beginners
Developing Butterfly Pull-Up Strength and Technique
