Shoulder Health for CrossFit Athlete

Shoulder Health for the Fitness Athlete

For the fitness athletes participating in sports, such as CrossFit, understanding how important shoulder health is to your long-term performance is vital. Far too often, limitations and mobility, strength, and technique during various CrossFit movements result in excessive strain being placed on the shoulder. This is one reason why the shoulder is one of the more frequently injured areas of …

Pamela Gagnon

E42 – The Transition from D1 Gymnast to Games Athlete

On episode 42 of the Performance Plus Podcast, Pamela Gagnon joins Coach Johnny B to share what it was like transitioning from a D1 gymnast at Rutgers to a Games athlete.  On the episode, we cover the following topics How Pamela got into competitive fitness  What was the hardest thing (lift, technique, etc) for her, coming from a gymnastic background  …

Building CrossFit Pull-up Strength

Building Pull-up Strength

So you just joined the box, and you see all this swinging and kipping on the rig. You are wondering, first, what in the world is going on? And second, how can I do that, or should I do that? Is this the right way to build pull-up strength? Well, what you don’t realize is the foundation of the Kipping …

core strength overhaul

Accessory Workouts For Fitness Athletes

Many fitness athletes crush their daily WOD, eat right, and sleep properly. But still, they find themselves looking for just a little more to help push their performance. For many athletes, adding targeted accessory workouts can be the key to hitting their performance goals. At Performance Plus, we specialize in writing accessory programs for athletes of all levels, helping you …

shoulder pain with snatches

Shoulder Pain with Snatches

One of the most common complaints we hear fitness athletes dealing with is shoulder pain during snatches or overhead squats. If you need help improving your snatch positioning or reducing shoulder pain, check out this video for a few great tips!   Shoulder Pain with Snatches Transcript Hey everybody, Zach and Pamela from performanceplusprogramming.com and today, we’re talking about shoulder …

stringing together chest to bar

Stringing Chest to Bar Pull-Ups Together

Do you pull high enough on a chest to bar pull-up but can’t touch without a huge arch? Can you get one C2B, but crash to a dead stop and then have to re-start your whole kip over to get your next rep? The chest-to-bar pull-up is an extremely hard movement requiring strength and mobility. If you are struggling to …

Overhead Press Mobility

Overhead Press Technique

In this video, Zach and Pamela discuss the overhead press and the points of performance for this exercise. While this is a simple exercise, a few technique considerations will help you lift more weights, and keep your shoulders feeling good as you progress! At Performance Plus, we have several programs to help our your overhead press: Overhead Mobility Overhaul for …

Pamela Gagnon Push-Up

Pushup Technique

In this video, we look at push up points of performance. These points of performance will also translate in a lot of ways to the bench press and dips, other horizontal pressing variations. While this is a simple exercise, a better understanding of pushup technique will help you hit more reps and keep your shoulders feeling great as you do …

hanstand mobility requirements

Handstand Hold Technique

Struggling with your handstand hold technique? Zach and Pamela have a great tip for you to improve your shoulder stability in the freestanding handstand. Improving this will help you progress to higher hold times and better progress with handstand walking! Be sure to check out our handstand programs we offer at Performance Plus to help you crush your goals!   …