Upper Body

๐™ต๐šŽ๐šŽ๐š•๐š’๐š—๐š ๐š•๐š’๐š”๐šŽ ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ๐š—โ€™๐š ๐š™๐š›๐š˜๐š๐š›๐šŽ๐šœ๐šœ๐š’๐š—๐š ๐š ๐š’๐š๐š‘ Strict Ring Muscle-Ups ๐šŠ๐š—๐š ๐š—๐š˜๐š ๐šœ๐šž๐š›๐šŽ ๐š ๐š‘๐šŠ๐š ๐š๐š˜ ๐š๐š˜?โฃ Donโ€™t worry, this strength skill takes a lot of time and practice but is definitely worth the hard work because it has a lot of benefits as a strength training skill....

For many athletes, the transition from holding a handstand against, to freestanding, and then ultimately learning to handstand walk can be a challenging progression. Handstand walking requires significant strength, coordination, and mobility to accomplish. Our handstand walk progression will help get you there! Handstand Walk Step...

When starting a training program, you rarely think about grip strength. You want to lift heavier, so you focus on improving your form and developing strength everywhere except your grip. But neglecting grip strength in CrossFit accessory work can significantly hold back your performance. Letโ€™s bring...

In the musculoskeletal rehab, we've made huge strides understanding the importance of improving the strength of patients returning from an injury. But often we're faced with the challenge of getting the right strength equipment in place. I'd love for every physical therapy, chiropractic, and athletic...