Many athletes that begin functional fitness training fall in love with the pursuit of greater levels of strength. Crushing that next PR is always a great feeling. But often, the daily WOD isn’t enough to build maximal strength. If you are wanting to bump up your strength, we have ten Fitness Athlete Strength Accessory exercises that you need to incorporate. …
You asked the questions and now they are getting answered. Episode 22 of the Performance Plus Podcast is an Ask Me Anything with Pamela Gagnon. On this episode we 10 cover different questions that were submitted by you via Instagram and email. Pamela talks about learning to play the guitar Better Jersey rock icon: Springsteen or Bon Jovi Better Jersey …
The movements performed in functional fitness gyms challenge the athlete from a mobility perspective as much as almost any other form of exercise. Rarely do gym-goers challenge the human body’s ability to move through maximal range of motion required for skills like the overhead squat, toes to bar, and muscle-ups. Because of that, many athletes understand the importance of including …
One of the most unique components of cross training compared to other forms of exercise is the variety of gymnastics skills programmed. While many athletes perform pull-ups, few progress to muscles-ups, handstands pushups, and pistol squats. Many athletes struggle progressing to more advanced gymnastics movements doing the daily WOD at their gym. For those athletes, adding in some specific gymnastics …
On Episode 20 of the Performance Plus Podcast Pamela Gagnon and Coach Johnny B discuss the importance of spotting for learning gymnastics. Topics covered on this episode include Why spotting is important How to spot someone safely How to spot someone during a MetCon The steps to become a good spotter for gymnastics The Performance Plus Podcast is a short, …
You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. Check out the episode to hear the following questions answered Best way to measure shoulder mobility progress …
The open is upon us! On a special edition of the Performance Plus Podcast, Pamela Gagnon and Coach Johnny break down open workout 22.1 to give you the secrets to crushing this workout. In this episode, Pamela details a strategy and three key tactics to improve your efficiency and overall score. Johnny shares some mobility and prep ideas from Dr. …
Like it or not, we all get old and will have to deal with the physiological and psychological changes associated with the aging process. However, to a very large extent we have control over the degree to which those changes impact our quality of life, because we are only as old as we believe we are. On episode 16 of …
Tired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? Then you need to check out this weeks episode of Performance Plus Programming podcast where Pamela Gagnon and Coach Johnny B detail our new Bar Muscle-Up Endurance program. Let’s goooooo! Topics Include -Why people are limited in doing many bar …