Linking Bar Muscle-Ups

Linking Kipping Bar Muscle-Ups

Linking Kipping Bar Muscle-Ups can be challenging even for athletes that can complete multiple single repetitions. In the following video, gymnastics expert, Pamela Gagnon shares tips to dial in your form to crank out larger sets of muscle-ups! Linking Kipping Bar Muscle-Ups Transcript Pamela Gagnon here from Performance Plus Programming, and today we’re going to tackle how to link the …

Bar muscle-up endurance

Building Bar Muscle-Up Endurance

Want to build more Bar Muscle-Up Endurance but still stuck at singles when the clock is running and your breathing is taxed? Not sure where to begin? Our Bar Muscle-Up Endurance program focuses on three vital components of gymnastics movement progress; Building Strength, Building Work Capacity, and building Endurance. BUILDING STRENGTH: Let’s begin with building strength. It is one of …

Strict Bar Muscle Up Progression

Strict Bar Muscle Up Progression

The strict bar muscle-up is a very challenging exercise requiring significant upper body strength and coordination. In the following video, Pamela Gagnon breaks down a strict bar muscle-up progression to help you reach your goals! For more in-depth assistance getting your first strict bar muscle-up, check out our recently released five-week muscle up program on Performance Plus. We’ve helped thousands …

3 Steps to Linking Your Bar Muscle-Up

3 Steps to Linking Your Bar Muscle-Up

Ready to learn 3 steps to linking your bar muscle-up? Frustrated by performing singles during your wod? These 3 steps will help you string them together and crush your bar muscle-up goal. Before we dive into the drills, let’s look at why linking your bar muscle-up is an issue and how to resolve it, literally, step by step! First, can …