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Toes To Bar Overhaul
In five weeks, you will build your strength, mobility, and technique so you can string big, beautiful, and unbroken sets of toes to bar together.
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About The Toes To Bar Overhaul Program
Toes-to-bar can be one of the most frustrating skills. It requires incredible strength, technique, mobility, and muscular endurance, and if one component is weak, the entire movement breaks.
Our 5-week toes-bar program was written by THE functional fitness gymnastics expert Pamela Gagnon to systematically address each element and build them from the ground to the bar while learning to keep tension in your system throughout the movement.
This program aims to have you stringing multiple unbroken sets of toes to the bar together without the dreaded middle kip or risk of a shoulder injury.
Program Features
Program Length
5 Weeks
Sessions/week
4 per week
Session Length
15-20 minutes
Pre-requesites
3 strict pull-ups
Equipment Required
Pull-up bar, low bar, foam roller, box and slider.
How Is The Program Delivered?
Via our App (iOs & Android supported) or through your desktop or mobile browser
How do I get coaching?
Pamela & Zach offer coaching via our private Facebook group and via the messaging feature in our app.
Cost
$49.99
7 Day Risk Free Offer
All our programs include a 7-day risk free offer. If the program isn't right for you for any reason in the first 7 days after buying it we'll give you a full refund.
Sample Of Toes To Bar Overhaul Program
Meet The Coaches
Dr. Zach Long
280k followers
Dr. Zach Long - “The Barbell Physio” - is an internationally-recognized physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors. His role at Performance Plus Programming is helping you understand anatomy, movement, and specific mobility work to unlock your skill of choice.
Pamela Gagnon
290k followers
Pamela Gagnon is a former Division I Gymnast. 4X CrossFit Games athlete, and has been in the sport for 30+ years. She is a leader in body weight strengthening movements and is currently a Lead Coach for CrossFit Gymnastics. She coaches athletes worldwide on strength and gymnastics skills to improve fitness performance. Her role at Performance Plus Programming is to help you build the specific strength, technique, and muscle memory to master RX movements like a pro.
Members Get More
Did you know that the Toes To Bar Overhaul Program is included in our monthly membership.
Here are a few more details on what is included in the Performance Plus membership:
√ Everything that's included in the "Toes To Bar Overhaul" program
√ Access to our catalog of 50+ guided programs
√ Unlimited use of our 30+ online skills workshops
√ PLUS the support of Zach, Pamela, and our 2,000-strong community
Learn More About Our Membership
Frequently Asked Questions