How to Fix a Hip Shift in a Squat
Fixing a hip shift in a squat can be a challenging issue to fix. You’ll need to consider injured tissues, mobility, and strength deficits to change your squat technique. In the following video, we’ll teach you what you need to improve your squat movement patterns! Hip Shift in a Squat Transcript Hey everyone, Zach and Pamela from PerformancePlusProgramming.com and today, …