Fixing a hip shift in a squat can be a challenging issue to fix. You’ll need to consider injured tissues, mobility, and strength deficits to change your squat technique. In the following video, we’ll teach you what you need to improve your squat movement patterns! Hip Shift in a Squat Transcript Hey everyone, Zach and Pamela from PerformancePlusProgramming.com and today, …
One of the most common complaints we hear fitness athletes dealing with is shoulder pain during snatches or overhead squats. If you need help improving your snatch positioning or reducing shoulder pain, check out this video for a few great tips! Shoulder Pain with Snatches Transcript Hey everybody, Zach and Pamela from performanceplusprogramming.com and today, we’re talking about shoulder …
Today we are talking about the general fear people have around rounding their back while lifting. Recently we saw a popular influencer who put a video up of a golfer rounding his back over as he reached into the hole to pick a golf ball. The IG personality claimed said golfer would herniate the discs in his spine from picking …
You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. Check out the episode to hear the following questions answered Best way to measure shoulder mobility progress …
Does CrossFit cause injuries? How can injuries in CrossFit be prevented? These are common questions we get from members of our community. So on episode 17 of the Performance Plus Podcast, Dr. Zach Long and Coach Johnny B take a deep dive into the scientific literature to answer these questions. Specific Topics We Cover Did the Superbowl halftime show make …
On Episode 4 of the Performance Plus Podcast Dr. Zach Long and Coach Johnny B discuss how to program mobility work. Topics include The most important detail of programming mobility How to structure a mobility program When to implement mobility work (before or after a workout) The appropriate amount of time to foam roll/do lacrosse ball work What to do …