Linking Kipping Bar Muscle-Ups Transcript Pamela Gagnon here from Performance Plus Programming, and today we’re going to tackle how to link the kipping bar muscle-up. The number one fault I see in people linking the bar muscle-up are those wanting to link it but not ready to link it. The first thing you need to do is make sure you …
Want to build more Bar Muscle-Up Endurance but still stuck at singles when the clock is running and your breathing is taxed? Not sure where to begin? Our Bar Muscle-Up Endurance program focuses on three vital components of gymnastics movement progress; Building Strength, Building Work Capacity, Building Endurance. BUILDING STRENGTH: Let’s begin with building strength. It is one of the …
Tired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? Then you need to check out this weeks episode of Performance Plus Programming podcast where Pamela Gagnon and Coach Johnny B detail our new Bar Muscle-Up Endurance program. Let’s goooooo! Topics Include -Why people are limited in doing many bar …
Do you know what sucks? Being able to do 1 bar muscle-up but not string together more. Do you know what else sucks? That annoying little middle kip during sets of toes to bar. Good news, we know why!!! Bad news, it’s because you aren’t strong enough. MORE GOOD NEWS we can fix it. Tune into this very brief episode …