kipping ring muscle-ups

Learning the Kipping Ring Muscle-Up

The foundation of a Kipping Ring Muscle-Up is the Strict Ring Muscle-Up, but many athletes have difficulty making that transition. The top 3 issues we see with athletes are their difficulty in transferring to a different grip, controlling the swing, and retraining the timing of the skill. Let’s attack these common mistakes and show you how to train this dynamic …

Linking Bar Muscle-Ups

Linking Kipping Bar Muscle-Ups

Linking Kipping Bar Muscle-Ups can be challenging even for athletes that can complete multiple single repetitions. In the following video, gymnastics expert, Pamela Gagnon shares tips to dial in your form to crank out larger sets of muscle-ups! Linking Kipping Bar Muscle-Ups Transcript Pamela Gagnon here from Performance Plus Programming, and today we’re going to tackle how to link the …

Bar muscle-up endurance

Building Bar Muscle-Up Endurance

Want to build more Bar Muscle-Up Endurance but still stuck at singles when the clock is running and your breathing is taxed? Not sure where to begin? Our Bar Muscle-Up Endurance program focuses on three vital components of gymnastics movement progress; Building Strength, Building Work Capacity, and building Endurance. BUILDING STRENGTH: Let’s begin with building strength. It is one of …

E15 – How to build Bar Muscle-Up Endurance with Pamela Gagnon & Coach Johnny B

Tired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? Then you need to check out this weeks episode of Performance Plus Programming podcast where Pamela Gagnon and Coach Johnny B detail our new Bar Muscle-Up Endurance program. Let’s goooooo! Topics Include -Why people are limited in doing many bar …