Programming Mobility for Fitness Athletes

How We Program Mobility for Fitness Athletes

How We Program Mobility for Fitness Athletes In this episode of the Performance Plus podcast, Zachary Long discusses the critical role of mobility for fitness athletes, particularly those engaged in CrossFit and Olympic weightlifting. He emphasizes the need for targeted mobility work rather than general stretching, highlighting the importance of assessing individual mobility limitations to enhance performance and reduce injury …

Best Exercises to Improve Lower Back Mobility

Unlock Lower Back Mobility

In this video, we dive into the world of lower back mobility and the significance of spine flexion. Many individuals focus solely on bracing and maintaining a neutral spine, neglecting the natural movement capabilities of the spine. Join me as we debunk myths, explore key exercises, and unlock the secrets to improving spine flexion for enhanced lower back health. Lower …

Best Exercises to Improve Hip Mobility

Unlock Your Hip Mobility

Are you looking to take your workouts to the next level by improving your hip mobility? In this video, we will guide you through the top 5 hip mobility exercises that will not only help you enhance your squats but also reduce knee and low back pain. Let’s dive into the world of hip mobility and discover the key exercises …

Best Exercises to Improve Ankle Mobility

Unlock Your Ankle Mobility

Unlock Your Ankle Mobility Are you looking to level up your ankle mobility for improved performance in activities like jumping, squats, and directional movements? In this blog, I’ll be sharing my top four favorite ankle mobility exercises that can help you achieve better mobility and flexibility. Let’s dive into the world of ankle mobility and unleash your full potential! Looking …

best thoracic mobility exercises

The Best Thoracic Mobility Exericses

In this video, we will share our top four favorite exercises that have proven to be game-changers when it comes to improving thoracic spine mobility. These exercises not only target the upper back but also help in enhancing overall performance in various physical activities. Let’s explore these exercises together and unlock a new level of flexibility and strength. Want a …

Shoulder Health for CrossFit Athlete

Shoulder Health for the Fitness Athlete

For the fitness athletes participating in sports, such as CrossFit, understanding how important shoulder health is to your long-term performance is vital. Far too often, limitations and mobility, strength, and technique during various CrossFit movements result in excessive strain being placed on the shoulder. This is one reason why the shoulder is one of the more frequently injured areas of …

top squat mobility drills

The Top Squat Mobility Drills

Are you struggling with squat depth and mobility? So many athletes find their squats coming up short and can’t seem to unlock their full range of motion. If you are ready to get serious about your squat mobility, these drills will get you on the right track! Choosing the Best Squat Mobility Drills As with any issue, specific problems require …

Squat Depth

E38 – How Deep Should You Squat?

For years, we’ve all been told that squatting too low will hurt our knees. Unfortunately, most of the people expressing this sentiment have no evidence to support their claims supporting their hate for deep squats. The fact is, when you look at the research, the complete opposite is true. Full-depth squats are better for our knees AND produce more strength …

core strength overhaul

Accessory Workouts For Fitness Athletes

Many fitness athletes crush their daily WOD, eat right, and sleep properly. But still, they find themselves looking for just a little more to help push their performance. For many athletes, adding targeted accessory workouts can be the key to hitting their performance goals. At Performance Plus, we specialize in writing accessory programs for athletes of all levels, helping you …