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Featured image for “E19 – Ask Me Anything with Dr. Zach Long (The Barbell Physio) pt.1”
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 Blog
 CrossFit
 Gymnastics
 Injury Prevention
 Mobility
 Physical Therapy
 Podcast

E19 – Ask Me Anything with Dr. Zach Long (The Barbell Physio) pt.1

You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. Check out the episode to hear the following questions answered Best way to measure shoulder mobility progress...
Featured image for “E18 – Breaking Down 22.1 with Pamela Gagnon & Coach Johnny B”
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E18 – Breaking Down 22.1 with Pamela Gagnon & Coach Johnny B

The open is upon us! On a special edition of the Performance Plus Podcast, Pamela Gagnon and Coach Johnny break down open workout 22.1 to give you the secrets to crushing this workout. In this episode, Pamela details a strategy and three key tactics to improve your efficiency and overall score. Johnny shares some mobility and prep ideas from Dr....
Featured image for “E17 – Injury Causes and Prevention for CrossFitters by Dr. Zach Long and Coach Johnny B”
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E17 – Injury Causes and Prevention for CrossFitters by Dr. Zach Long and Coach Johnny B

Does CrossFit cause injuries? How can injuries in CrossFit be prevented? These are common questions we get from members of our community. So on episode 17 of the Performance Plus Podcast, Dr. Zach Long and Coach Johnny B take a deep dive into the scientific literature to answer these questions. Specific Topics We Cover Did the Superbowl halftime show make...
Featured image for “E16 – The Keys To Being A Successful Masters Athlete with Pamela Gagnon & Coach Johnny B”
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E16 – The Keys To Being A Successful Masters Athlete with Pamela Gagnon & Coach Johnny B

Like it or not, we all get old and will have to deal with the physiological and psychological changes associated with the aging process. However, to a very large extent we have control over the degree to which those changes impact our quality of life, because we are only as old as we believe we are. On episode 16 of...
Featured image for “Building Bar Muscle-Up Endurance”
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 Bar Muscle-Ups
 CrossFit
 Gymnastics

Building Bar Muscle-Up Endurance

Want to build more Bar Muscle-Up Endurance but still stuck at singles when the clock is running and your breathing is taxed? Not sure where to begin? Our Bar Muscle-Up Endurance program focuses on three vital parts; Building Strength, Building Work Capacity, Building Endurance. BUILDING STRENGTH: Let’s begin with building strength. It is one of the foundations of all skills....
Featured image for “E15 – How to build Bar Muscle-Up Endurance with Pamela Gagnon & Coach Johnny B”
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 Bar Muscle-Ups
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E15 – How to build Bar Muscle-Up Endurance with Pamela Gagnon & Coach Johnny B

Tired of doing singles or small sets of Bar Muscle-Ups in workouts and not sure how to build more endurance and technique? Then you need to check out this weeks episode of Performance Plus Programming podcast where Pamela Gagnon and Coach Johnny B detail our new Bar Muscle-Up Endurance program. Let’s goooooo! Topics Include -Why people are limited in doing many bar...
Featured image for “Best Dumbbell Strength Exercises for CrossFit”
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 Core
 CrossFit
 Exercises
 Gymnastics
 Lower Body

Best Dumbbell Strength Exercises for CrossFit

The dumbbell has long been a staple in the strength & conditioning world but was relatively underutilized in CrossFit until 2017 when the dumbbell appeared in the first two Open workouts of that year. Since then, the dumbbell has become significantly more popular in CrossFit programming as a whole. At Performance Plus, we specialize in building accessory programming to build...
Featured image for “E14 – How to Press to Handstand with Pamela Gagnon & Coach Johnny B”
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 Blog
 Handstands
 Podcast

E14 – How to Press to Handstand with Pamela Gagnon & Coach Johnny B

A press handstand is one of the coolest ways to show off your crazy gymnastics strength and control. It’s also one of the  most difficult bodyweight skills a human can do. On this episode of the Performance Plus Podcast former gymnast and CrossFit Games athlete Pamela Gagnon sits down with Coach Johnny B to share the secrets of doing a...
Featured image for “The Best Exercises to Learn Kipping Pull-ups”
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 Exercises
 Injury Prevention
 Upper Body

The Best Exercises to Learn Kipping Pull-ups

Have you been struggling to learn how to do kipping pull-ups? Do you want to know the best exercises for learning these moves? If so, this blog post is for you. Keep reading! For more exercises to boost your CrossFit performance, try our FREE 3-week Gymnastics Booster program! Why Perform Kipping Pull-Ups? The CrossFit methodology focuses on performing more work...