How do you prioritize your goals when you want to improve your snatch, deadlift, handstand, bar muscle-up, and engine simultaneously? Tune into this episode of the Performance Plus Podcast to hear how Coach Pamela Gagnon successfully does this with her athletes.
Topics Covered
- How to goal set
- What skills are foundational and translate to all other physical skills
- How to use the Open as a benchmark for setting goals
- To prioritize gymnastics endurance vs strength
- How training reverses aging
Follow Pamela Gagnon @pamelagnon
Follow Zach @thebarbellphysio and his website.
Follow Johnny @coach_johnnyb
Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for seven days FREE. Our membership gives you access to over 40 different skill-based programs to help you crush all your goals.
