Blog

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.0.6" text_orientation="center" hover_enabled="0"]Developing the strength & skills necessary for progressing handstands and their variations such as handstand walking are quite a task. Fortunately, CrossFit Games athlete and my partner in Performance Plus Programming, Pamela...

In sports and fitness, the ability to get your body into proper positions is incredibly important to properly executing movements with efficiency to maximize performance. Fortunately, most athletes and coaches understand this principle and are programming mobility work with the hopes of improving their performance. BUT...