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One of the most common problems I treat with CrossFit athletes is shoulder pain with kipping pull-ups. This injury can happen for several different reasons, as I discuss with my Performance Plus Programming partner, Pamela Gagnon. https://www.youtube.com/watch?v=KiYL0Luc9jg Common Areas Leading to Shoulder Pain With Kipping Pull-ups Lack...

Before discussing hamstring flexibility, we need to talk about testing hamstring flexibility. Many athletes believe their hamstrings are tight. But, often they have all the hamstring flexibility they need to perform normal activities of daily living and sporting activities. Outside of activities like yoga, Pilates, gymnastics,...