S3E3 – How To Fix A Tendinopathy

On this Performance Plus Programming podcast episode, Dr. Zach Long and Coach Johnny B dive deeply into treating tendinopathy injuries for the fitness athlete.

Tendinopathy Podcast Topics:

• The difference between tendinopathy and tendonitis
• Why athletes get tendinopathy
• How to treat a tendinopathy
• Why Inflammation is a normal process in the body
• How to find the right medical provider to get you better from your injury
• The danger of injections and tendinopathy

Below are links to the programs we reference in the show.

• Bulletproof Knees Program
• Article: Lifter’s Guide to Treating Tendinopathy

The Performance Plus Podcast is a short, actionable podcast that answers common questions we get from our athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website

Follow Johnny @coach_johnnyb

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