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Build Your Engine Rower

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Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

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Ski Erg Technique for the Fitness Athlete

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How We Program Mobility for Fitness Athletes

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Rower Form Tutorial – Tips for Maximize Row Erg Efficiency

Preparing for the 2025 Open WODs

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Wrist vs. Chest Heart Rate Monitors – Build Your Engine Episode 4

performanceplusprogram

🔥 Goal Driven Programming for Fitness
🚨50,000 athletes achieved their goals!
💪🏻 Gymnastics • Mobility • Strength
➡️ Become #BuiltToPerform

Performance Plus helps you make sustainable progre

Performance Plus helps you make sustainable progress, gets you stronger while avoiding common MSK overtraining injuries and will help you Rx more workouts.

Try us for free. Link in our bio.

You don’t learn muscle ups by flailing around on

You don’t learn muscle ups by flailing around on the rig.

You won’t get good at handstands by barely eeking out one ugly rep.

Build the right foundation and you’ll progress so much faster.

Comment “accessory ebook” and we’ll DM you our “50 Best Accessory Exercises” ebook for fitness athletes and a 7 day free trial.

🔥We are soooo proud of our athletes putting in

🔥We are soooo proud of our athletes putting in the hard work!! Way to go @marybethmeyer - what a HUGE accomplishment for #open25point2

✅ double unders
✅ pull ups
✅ chest to bar pull ups

We know MORE ACHIEVEMENTS are on their way!!

📣 Ready to RX your workouts, too? Check out our 40+ Skill Based @performanceplusprogram — Just 15min/day for BIG results! Ohhhh….and you can try it for FREE! Link in bio.

#gymnastics #fitness #firstpullup #chesttobarpullups #firstbarmuscleup #barmuscleupprogression #mobility #calisthenics

📣 We are SO PUMPED to celebrate our @performanc

📣 We are SO PUMPED to celebrate our @performanceplusprogram athletes RX’ing their GOALS!

Are YOU ready for THIS feeling?!

✅ It all starts with learning the foundation! Check out our Bar Muscle Up program. Just 15min/day for 5 weeks!

#firstbarmuscleup #barmuscleup #performanceplus #gymnastics #builttoperform #rxyourworkout

These are a few of the 50+ programs included in ou

These are a few of the 50+ programs included in our membership.

Struggling with gymnastics, weightlifting, or conditioning?

We've got you covered!

Join Performance Plus Programming and get access to workouts created by real coaches and a Physical Therapist (not influencer using AI) that are specifically designed to improve strength, mobility, and gymnastics skill mastery—in 10-15 minutes per day.

Try our membership for free on PerformancePlusProgramming.com

✅ Skill-Based Progressions (Muscle-Ups, Handstands & More!)
✅ Strength & Mobility Workouts for ALL Levels
✅ Expert Coaching & Proven Results

Didn't get that first bar muscle-up on 25.2? Tir

Didn't get that first bar muscle-up on 25.2?

Tired of failed attempts and frustrating plateaus?

Our "Get Your First Bar Muscle-Up" program by Performance Plus is your shortcut to success!

✅ Progression-Based Training – Step-by-step drills to build strength, technique, and confidence.
✅ Proven Methods – Designed by expert coaches with years of experience in gymnastic strength training.
✅ Efficient Workouts – No need for endless practice—just 2-3 focused sessions per week.
✅ Results-Driven Approach – Whether you're stuck at the pull-up phase or struggling with transitions, we’ve got you covered.

💪 No More Guesswork—Just Real Progress!

PerformancePlusProgramming.com

🎯 Sick of stuggling? 🏋️‍♂️🔥 If y

🎯 Sick of stuggling? 🏋️‍♂️🔥

If your fitness skills feel more like a struggle than progress, we’ve got you covered! 🚀 Our memerbship includes

✅ Targeted drills to build explosive gymanstics strength
✅ Mobility to improve your biomechanics
✅ Scalable progressions so you can finally master the movement

💪 Ready to break through your plateau? Try Performance Plus for free!

#PerformancePlusProgramming #BarMuscleUp #CrossFitTraining #StrongerEveryDay #SkillProgression

🔥 Are your lifts balanced? 🔥 Our new Weight

🔥 Are your lifts balanced? 🔥

Our new Weightlifting Ratios Calculator helps you identify which lifts are on point and which ones need extra work. If your squat, deadlift, and Olympic lifts aren’t where they should be, this tool will show you exactly where to focus your training!

💪 Drop in your numbers, get instant feedback, and start making gains where it matters most.

🚀 Comment “send” and we’ll DM you the link to this free resource!

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