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Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
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Preparing for the 2025 Open WODs

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Wrist vs. Chest Heart Rate Monitors – Build Your Engine Episode 4

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How Energy Systems Drive Performance – Build Your Engine Episode 2

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Rethinking Conditioning for Fitness Athletes – Build Your Engine Episode 1

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🦃BLACK FRIDAY 50% Off SALE🦃 50% Off Build Y

🦃BLACK FRIDAY 50% Off SALE🦃

50% Off Build Your Engine Bundle
30% Off Annual Membership
20% Off All Programs and Monthly Membership

use code TURKEY 🦃 at checkout

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Membership Includes Access To Accessory Programs To Master

•Bar Muscle-Ups
•Ring Muscle-Ups
•Handstand Walking
•Toes To Bar
•Butterfly Pull-Ups
•Kipping Pull-Ups
•Handstands
•Pistols
•Shoulder Mobility
•Squat Mobility
•Handstand Push-Ups
ª5k, 10k, 1/2 Marathon

Programs for all levels from 1st rep all the way up to Games athletes.

Written by @pamelagnon and @thebarbellphysio

Crush Your Goals In 2025!

🦃BLACK FRIDAY 50% Off SALE🦃 50% Off Build Y

🦃BLACK FRIDAY 50% Off SALE🦃

50% Off Build Your Engine Bundle
30% Off Annual Membership
20% Off All Programs and Monthly Membership

use code TURKEY 🦃 at checkout

Membership Includes Access To Accessory Programs To Master

•Bar Muscle-Ups
•Ring Muscle-Ups
•Handstand Walking
•Toes To Bar
•Butterfly Pull-Ups
•Kipping Pull-Ups
•Handstands
•Pistols
•Shoulder Mobility
•Squat Mobility
•Handstand Push-Ups
ª5k, 10k, 1/2 Marathon

Programs for all levels from 1st rep all the way up to Games athletes.

Written by @pamelagnon and @thebarbellphysio

Crush Your Goals In 2025!

Here is one of the KEY'S for getting better at bar

Here is one of the KEY'S for getting better at bar muscle-ups. It's a cornerstrone of all our Bar Muscle-Up programs WHICH are about to be sale on Wednesday! #fitnessgoals #crossfitwod #crossfitlife #crossfitgirls #crossfitcoach

Congrats to Lindesey on the progress she's made on

Congrats to Lindesey on the progress she's made on her handstand walking.

#handstand #performanceplus #fitness

This could be you! Don't put off getting a muscle-

This could be you! Don't put off getting a muscle-up, walking on your hands or finally stringing toes to bar. We have the programs and coaches to help you achieve your goals.

#PerformancePlus #fitness #gymnastics #crossfitcommunity

It's a perfect time of the year to get that first

It's a perfect time of the year to get that first bar muscle-up. Comment BMU for a link to your path to victory.

#PerformancePlus #barmuscleups #fitness #gymnastics

Here are 2 great ways you can scale bar muscle-ups

Here are 2 great ways you can scale bar muscle-ups in a WOD that will be meaningful for your goal of getting closer to doing them Rx.⁠
⁠
#PerformancePlus #barmuscleup #functionalfitness #gymnastics

Learn the drills you need to get your first strict

Learn the drills you need to get your first strict pull-up. Comment FSP to get a link to this free video resource. ⁠
⁠
#PerformancePlus #strictpullup #pullup

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