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Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

Featured image for “Linking Kipping Bar Muscle-Ups”

Linking Kipping Bar Muscle-Ups

Featured image for “Stringing Chest to Bar Pull-Ups Together”

Stringing Chest to Bar Pull-Ups Together

Featured image for “Overhead Press Technique”

Overhead Press Technique

Featured image for “S2E3 – Why Rounded Back During A Lift Won’t Hurt You”

S2E3 – Why Rounded Back During A Lift Won’t Hurt You

Featured image for “Pushup Technique”

Pushup Technique

performanceplusprogram

Handstand Walk Mobility Tests⁠ ⁠ If you have d

Handstand Walk Mobility Tests⁠
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If you have difficulty walking on your hands, it could be a mobility problem.⁠
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Check out the tests in this video to see if you need more mobility or skill work. ⁠
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If you need more mobility work DM us, and we'll send you a free download to help you get better positions so you can crush the Open.⁠
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#PerformancePlus #BuiltToPerform #handstandwalk #handstands #gymnastics #CrossFit

You can still use the code TURKEY 🦃 to get 40%

You can still use the code TURKEY 🦃 to get 40% off our memberships and 25% off programs for the next few hours. Don't wait until tomorrow or you'll have the same look as @pamelagnon

#PerformancePlus #BuiltToPerform #gymnastics #mobility #strength #endurance

| 40% OFF SALE |⁠ ....⁠ We all ❤️ a great

| 40% OFF SALE |⁠
....⁠
We all ❤️ a great deal!!!⁠
BLACK FRIDAY PERFORMANCE PLUS SALE⁠
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All memberships are 40% off and all programs are 25% off. ⁠
.⁠
🦃 use code TURKEY at checkout 🦃⁠
.⁠
——ALL MEMBERSHIPS (for life) and SKILL PROGRAMS-—⁠
Get access to...⁠
•Bar MU⁠
•Overhead Squat Overhaul⁠
•Lats to Fly⁠
•Ring MU⁠
•Overhead Mobility Overhaul⁠
•Squat mobility⁠
•Overhead strength⁠
•Bulletproof shoulders⁠
•First pull-up⁠
•Handstand strength & stability⁠
•Strict BAR MU⁠
•Competitive Gymnastics Program⁠
•Handstand Walk Programs⁠
•Toes To Bar Overhaul⁠
•Pistol Squat Program⁠
•Abs Like A Gymnast⁠
•Access to private Facebook group for coaching and video analysis.⁠
And MUCH MORE!⁠
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•Want multiple programs?⁠
No problem - our app will save your programs for as long as you need!⁠
.......⁠
✅CLICK LINK IN BIO⁠
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All programs written by Dr of PT @theBarbellPhysio & Gymnastics Specialist @pamelagnon⁠
......⁠
https://performanceplusprogramming.com/shop/

We're so thankful for our Performance Plus communi

We're so thankful for our Performance Plus community. The best part of our day is seeing y'all get better. You inspire, motivate and challenge us. We are so excited to continue the growth! Thanks for your support.

#PerformancePlus #BuiltToPerform

Save 40% on memberships & 25% on programs. Perform

Save 40% on memberships & 25% on programs. PerformancePlusProgramming.com ⁠
⁠
Use the code TURKEY⁠
⁠
#perfromanceplusprogramming #builttoperform #crossfit #gymnastics #mobility

We all get little tweaks. Make sure you take care

We all get little tweaks. Make sure you take care of them. ⁠
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I’ve been training hard for a masters competition via @mayhemathlete and my shoulder has been pissed at me. To the point where I can barely go over head. ⁠
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It’s so great to have a partner who is a PT. @thebarbellphysio is treating my issue and making sure I am ready to go.⁠
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Listen to the whispers before they become screams. It’s not normal to have lingering pain that limits your range of motion for 48 hours+ after a workout. Seek out help from a qualified professional like those @onwardphysio and make sure you take care of your body. ⁠
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#PerformancePlus #BuiltToPerform #physicaltherapy #dryneedling #selfcare #mobility

HSPU Complex Challenge⁠ ⁠ How high can you go

HSPU Complex Challenge⁠
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How high can you go on this complex? Post your results to the comments. The best (proven) result gets a free year of Performance Plus, a t-shirt and we’ll post your video on our channels. ⁠
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Complex is:⁠
1 Shoulder Tap (each shoulder)⁠
1 Strict HSPU⁠
1 Kipping HSPU⁠
2 Shoulder Taps (each shoulder)⁠
2 Strict HSPU⁠
2 Kipping HSPU⁠
..etc⁠
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Keep climbing as high as possible. Must be unbroken. Winner must film themselves. ⁠
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#PerformancePlus #HSPU #crossfit #gymnastics #BuiltToPerform

“Well I’m doing the BMU program but I guess I’ve acquired the strength to do a pull over lol 😜🙃”⁠
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Congrats to Member of the Week @acfitness.ca on getting strong and getting her first bar muscle-up!!!⁠
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#BuiltToPerform #PerformancePlus

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