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Recent Articles

Featured image for “Accessory Work for Metcon Performance”

Accessory Work for Metcon Performance

Featured image for “Building Gymnastics Skills for Fitness Athletes”

Building Gymnastics Skills for Fitness Athletes

Featured image for “Lift Lighter for Better Olympic Lifts”

Lift Lighter for Better Olympic Lifts

Featured image for “From CrossFit to Hyrox: 5 Lessons for Race Day Success”

From CrossFit to Hyrox: 5 Lessons for Race Day Success

Featured image for “Ski Erg Technique for the Fitness Athlete”

Ski Erg Technique for the Fitness Athlete

performanceplusprogram

🔥 Goal Driven Programming for Fitness
🚨50,000 athletes achieved their goals!
💪🏻 Gymnastics • Mobility • Strength
➡️ Become #BuiltToPerform

Time to level up your ring muscle-up game! 🔁 T

Time to level up your ring muscle-up game! 🔁

This quick accessory WOD comes straight from our RMU Endurance program—built to help fitness athletes boost both strict and kipping ring muscle-up volume.

More reps. Better form. Fewer breaks. Let’s go! 💪

Here is your front rack mobility check list. If yo

Here is your front rack mobility check list. If your struggle with this position check and see if your missing any of these ranges of motion. One broken link in the chain will mess everything up.

If you are interested in getting FULL BODY mobility checklist comment with the word MOBILITY and I will send you a link.

#performanceplus #mobility

3 Drills To Unlock Strick HSPU #PerformancePlus #

3 Drills To Unlock Strick HSPU

#PerformancePlus #fitness

The shoulders and back are the most commonly tweak

The shoulders and back are the most commonly tweaked areas of the body for fitness athletes —and if you’re tired of nagging aches holding you back, our Bulletproof Shoulders plan was built for you.

Here’s a sample accessory WOD straight from the program! Give it a try and start moving pain-free. 💪

Handstand walking can be a frustrating skill for m

Handstand walking can be a frustrating skill for many athletes!

Here are the 3 key components you must develop to walk in a handstand. Master these and you'll be on @pamelagnon 's level (well maybe not quite 🤣)

Looking to jump into a Hyrox as a CrossFit athlete

Looking to jump into a Hyrox as a CrossFit athlete?

CrossFit’s constantly varied training will serve as a great base to have you prepared. But if you want to do more than just survive your Hyrox race, we’ve got a few keys to help you crush it!

Comment “Rox” if you want us to DM you a link to our full podcast breaking down the key things CrossFit athletes need to know before doing a Hyrox race.

See how high you can climb on this handstand push-

See how high you can climb on this handstand push-up endurance🪜

1 Shoulder Tap each arm
1 Strict Handstand Push-Up
1 Kipping Handstand Push-Up
then 2 of each, etc until failure

Add this to your warm up once per week and watch your handstand push-up endurance

#performanceplus #gymnastics #fitness

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