E13 – Why You Can’t String Bar Muscle-Ups or Toes To Bar and How To Fix It with Coach Johnny B

Do you know what sucks? Being able to do 1 bar muscle-up but not string together more. Do you know what else sucks? That annoying little middle kip during sets of toes to bar. Good news, we know why!!! Bad news, it’s because you aren’t strong enough. MORE GOOD NEWS we can fix it. Tune into this very brief episode of the Performance Plus Programming Podcast to learn how.

Programs & Articles Talked About In This Episode

• Building Lats to Fly
• 3 Drills To Build Toes To Bar Strength
• 3 Steps to Linking Your Bar Muscle-Ups

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website 

Follow Johnny @coach_johnnyb

Ready to crush the Open? Join this program to access the Performance Plus Programming Open Prep Program. In it, we will cover all the bases: weightlifting, gymnastics, mobility, and conditioning to have your body ready to crush the Open.

The best part the program is 100% FREE!

JOIN HERE