tendinopathy

S3E3 – How To Fix A Tendinopathy

On this Performance Plus Programming podcast episode, Dr. Zach Long and Coach Johnny B dive deeply into treating tendinopathy injuries for the fitness athlete. Tendinopathy Podcast Topics: The difference between tendinopathy and tendonitis Why athletes get tendinopathy How to treat a tendinopathy Why Inflammation is a normal process in the body How to find the right medical provider to get …

Deadlift mobility requirements

S2E3 – Why Rounded Back During A Lift Won’t Hurt You

Today we are talking about the general fear people have around rounding their back while lifting.  Recently we saw a popular influencer who put a video up of a golfer rounding his back over as he reached into the hole to pick a golf ball. The IG personality claimed said golfer would herniate the discs in his spine from picking …