Deadlift mobility requirements

S2E3 – Why Rounded Back During A Lift Won’t Hurt You

Today we are talking about the general fear people have around rounding their back while lifting.  Recently we saw a popular influencer who put a video up of a golfer rounding his back over as he reached into the hole to pick a golf ball. The IG personality claimed said golfer would herniate the discs in his spine from picking …