Unlock Your Ankle Mobility Are you looking to level up your ankle mobility for improved performance in activities like jumping, squats, and directional movements? In this blog, I’ll be sharing my top four favorite ankle mobility exercises that can help you achieve better mobility and flexibility. Let’s dive into the world of ankle mobility and unleash your full potential! Looking …
In this video, we will share our top four favorite exercises that have proven to be game-changers when it comes to improving thoracic spine mobility. These exercises not only target the upper back but also help in enhancing overall performance in various physical activities. Let’s explore these exercises together and unlock a new level of flexibility and strength. Want a …
For the fitness athletes participating in sports, such as CrossFit, understanding how important shoulder health is to your long-term performance is vital. Far too often, limitations and mobility, strength, and technique during various CrossFit movements result in excessive strain being placed on the shoulder. This is one reason why the shoulder is one of the more frequently injured areas of …
Are you ready to take your pull-up game to the next level? In this tutorial, we will delve into the intricacies of the Kipping pull-up, breaking down the essential steps and techniques required to master this dynamic movement. Proven programs to help you crush your kipping pull-up goals: First Strict Pull-up Kipping Pull-up Mechanics Lats to Fly Kipping Pull-ups Tutorial …
Bent Vs. Straight Leg Toes to Bar Toes the bar are a challenging core, lat, and cardiovascular system exercise commonly found in functional fitness workouts. But when you watch athletes perform them, you’ll notice that some perform this exercise with straight legs and others by bending their knees. In this video, gymnastics expert Pamela Gagnon breaks down Bent Vs Straight …
On episode 34 of the Performance Plus Podcast, we deeply dive into how to grip for pull-ups, muscle-ups, and toes to bar. We kick the episode off by covering why the sketch grip (no thumbs) is not an option—explaining it from a performance and safety perspective. Then we roll into variations of a gymnastics grip for different implements like rings, …
So you just joined the box, and you see all this swinging and kipping on the rig. You are wondering, first, what in the world is going on? And second, how can I do that, or should I do that? Is this the right way to build pull-up strength? Well, what you don’t realize is the foundation of the Kipping …
Many fitness athletes crush their daily WOD, eat right, and sleep properly. But still, they find themselves looking for just a little more to help push their performance. For many athletes, adding targeted accessory workouts can be the key to hitting their performance goals. At Performance Plus, we specialize in writing accessory programs for athletes of all levels, helping you …
Want to build the strength and control to knock out free-standing handstand pushups? Here are 3 steps to master this challenging movement! Free Standing Handstand Holds Transcript Hey, guys. Pamela Gagnon here from performanceplusprogramming.com, and I have three steps to get a freestanding handstand push-up. It is a super badass skill and here are the three things you need to …