Performance Plus Blog

Are you struggling to improve your kipping bar muscle-up but are unsure of where to begin? Does this sound familiar? I land really low in support at the top of the bar muscle-up. I can do a bar muscle-up, but I chicken wing every rep. I can do a bar muscle-up, but I cannot link multiple reps [hint: download our...

The pistol squat is a challenging exercise for many athletes due to the strength, balance, coordination, and mobility demands. If you are frustrated with your pistol squat progress, check out this video from Dr. Zach Long (aka The Barbell Physio) which covers a few great pistol squat strength progression exercises. We also have two recommended programs for athletes trying to...