E1 – Pamela Joins Mayhem

E1 – Pamela Joins Mayhem

On episode 1 of the Performance Plus Podcast Pamela fills us in on her new role as the head of Mayhem Gymnastics.

On this episode we cover the following topics.
-What Mayhem Gymnastics is
-How it is different than Performance Plus
-What workout Pamela can beat Rich Froning in
-What it’s like to work at Mayhem Nation

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
Tune in each Friday for a new episode!

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