Toes To Bar

TOES TO BAR GOAL

Programs are listed in order to help you achieve your goals.
Click each program to read more.
You can purchase each separately or gain full access as a member.

Bulletproof Shoulders

  • As we progress towards the highly dynamic movement of Toes To Bar, having a solid foundation is crucial to performance and shoulder health. By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.

 

Hip Mobility Overhaul

  • As we progress towards the highly dynamic movement of Toes To Bar, mobility is crucial so we can easily reach our feet to the bar. You won’t regret getting more bendy and it will translate into healthier squats too!

 

Lats To Fly

  • The Lats are the main muscle-mover in all things rig, and even the barbell.  Building stronger lats and learning to engage them will help you build overall strength and control.

 

TTB Overhaul

  • Struggling to string together toes to bar or just want to string more together but don’t have the right strength, technique or mobility? Then our overhaul program is just what you need!