THORACIC MOBILITY OVERHAUL

The strength, drills, and tips you need to achieve your goal
INCREASE YOUR PERFORMANCE

WITH MORE THORACIC MOBILITY

 

Do you need more overhead mobility?

 

Are you working hard to achieve better form or alleviate some lower back pain that may be impacted by lack of thoracic mobility?

 

 

Then you need this program!

With the right drills, prehab exercises, and guidance, you can get there more quickly

and injury-free.

 

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance to take your training to the next level.

FEATURES

  • Drills and prehab strength written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
  • 4 weeks of workouts that last around 10 minutes each
  • An app for android and iphone to bring along wherever you work out ​
  • A variety of exercises, strength progressions, and drills to build your upper back mobility.

Achieving proper overhead position or better squatting position can be difficult with lack of thoracic mobility.

 

But with the right guidance, anyone can work towards better positioning.

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

 

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to overhaul your thoracic mobility — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET YOUR THORACIC SPINE MOVING??