The strength, drills, and tips you need to achieve your goal


Do you get frustrated with tightness in your hips?


Are you working towards heavier weights or more dynamic skills but still feel tightness?


There is nothing more frustrated than pain or mobility holding you back.

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to pre-hab your hips , we’ve got the step-by-step guidance you need to work towards achieving hip flexor happiness.



  • Drills and prehab strength written by the pros to build foundational strength and improve loading position.
  • 4 weeks of workouts that last around 10 minutes each
  • An app for android and iphone to bring along wherever you work out ​
  • A variety of mobility exercises, strength progressions, and drills to build strength, mobility and flexibility in hip flexors.

In the daily gring of working out our hip flexors take a beating. It takes mobility, strength and correct positioning to make sure we go through our routine with less pain and more mobility.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed: Foam roller, bench or couch, large resistance bands, small resistance band loop, DB/KBs

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to overhaul your hips — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.