Zone 2 Training

E40 – The Importance of Zone 2 Training For Fitness Athletes

On this Performance Plus Programming Podcast episode, the mic is getting turned around as Dr. Zach Long interviews Coach Johnny B to discover why Zone 2 heart rate training is critical for fitness athletes. Coach Johnny B is a level 3 CrossFit trainer, has his masters in sports science and rehab science from PennWest, and is an Ironman and a …

Crossfit and Ironman

E37 – Training For Marathons or an Ironmans as a Fitness Athlete

In episode 37 of the Performance Plus Podcast, the roles are reversed, and Pamela interviews Johnny about training for an Ironman or Marathon as a CrossFitter. For those who are unaware, our tech/ops guy, Johnny Bouchard, is also L3 CrossFit Coach, former affiliate owner, and “normal person elite” endurance athlete. For years Johnny has completed multiple marathons and Ironman/triathlons while …