Thoracic Mobility Overhaul

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Crush Your Goals

Reach Your goals:

Upper back mobility is often overlooked by athletes wanting to improve their overhead positioning for barbell and gymnastics based skills.We can get you the mobility and fundamentals needed for better positioning in athletic movements.

1. Build the foundation

Upper back mobility can be tough to unlock for many athletes.But with the right guidance, anyone can work towards significantly better mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this new mobility to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. One crucial component to good form is thoracic mobility. Many athletes know the importance of building upper back mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:

Foam Roller
PVC
2.5-5lb plates
Barbell (sub with DBs/KBs if needed)
DBs or KBs
Resistance bands

Program Length:

Four workouts per week lasting 10-15 minutes
Four weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re trying to improve your barbell lifts or gymnastics skills, we’ve got the step-by-step guidance you need to take your performance to the next level.

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A personal trainer without the cost

Program Pricing

One Time Payment

Thoracic Mobility Overhaul Program

$49.99

✅ Access to the Thoracic Mobility Overhaul Program for 1 year

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get better thoracic mobility or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Thoracic Mobility Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE