Pull-Up Endurance

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Crush Your Goals

Reach Your goals on the bar:

Are you ready to add more volume to your strict pull-ups, which will also help you achieve larger sets of kipping pull-ups, especially when fatigued during WODs? Do you want to just be more badass when it comes to pull-ups, too?!

1. Build the foundation

Building volume when it comes to pull ups can be a difficult journey, but with the right guidance, which focuses on both strict and kipping strength, we will help you gain strength, volume and capacity.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

2-4 Strict PullUps
Kip Swing
1:00 min active hang

Equipment needed:

Rig
Light Dumbbells
Resistance Band
Foam Roller

Program Details:

5 week program
4x/week
10-20 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your pull up training to the next level.

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A personal trainer without the cost

Program Pricing

One Time Payment

Bar Muscle-Up Program

$49.99

✅ Access to the Pull-Up Endurance Program for 1 year

✅ Access to our a virtual Pull-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Increase your pull-up volume or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Pull-Up Endurance Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE