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Crush Your Goals
Reach Your Overhead squat goals:
If you've been wanting to finally clean up your overhead squat, you're in the right place. Whether you've been practicing for months or just started training them, we can get you the mobility and control needed to master the movement.
1. Build the foundation
The overhead squat challenges full body mobility and control more than almost any other movement. It takes determination and hard work to master it. But with the right guidance, anyone can work toward a better overhead squat. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- We suggest being about to hit at least 50% of our ankle mobility test before doing the squat mobility. If you don’t have that, start with our Ankle Mobility Overhaul program first.
- Pass our overhead mobility test, if you fail that please start with our Overhead Mobility Overhaul
- 2.5-5lb plates
- DBs or KBs
- Resistance Bands
- Foam Roller
- Four workouts per week lasting 10-15 minutes
- Six weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more mobile, we’ve got the step-by-step guidance you need to take your overhead squat to the next level.
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A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: