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Hypertrophy Finishers Program
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Crush Your Goals
Reach Your fitness goals:
We all want to be stronger, fitter, and healthier. But if we are honest, what we probably want more than anything is to LOOK better.While most athletes performing metcon-style workouts get leaner and build muscle, most don’t develop the muscular physique they desire.
1. Build the foundation
This program focuses on adding training volume to the muscles of your arms, shoulders, and upper back, important areas for competitive fitness athletes wanting a more muscle-look.
2. Controlled Volume
Anyone can throw together curls and dips for a quick pump, but few can add volume without drastically interfering with your ability to recover for the next day's WOD. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of overtraining.
3. Success begets success
What's next? String them together, incorporate them into your workouts, progress to strict MU's or in the rings. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Get 1 Year Access to this Program
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Performance Training Done the Right Way
As a physical therapist, I see injuries happen all the time from athletes doing too much extra work in their workouts. Our hypertrophy program is designed to supplement your daily WOD to add just enough volume to push arm and shoulder strength without breaking you down or interfering with your recovery.
Learn from the best
Pamela is an experienced Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Equipment needed:
- Barbell
- Bench
- Dumbbells
- Resistance bands
- Pull-up bar
Program Length:
- Four workouts per week lasting 10-15 minutes
- Six weeks of workouts
There’s nothing like the feeling of success!
With the right accessory WODs you can get there more quickly and injury-free.
We’ve got the step-by-step guidance you need to take youto the next level.
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A personal trainer without the cost
Program Pricing
One Time Payment
Hypertrophy Finishers Program
$49.99
✅ Access to the Hypertrophy Finishers Program for 1 year
✅ Access to our a virtual Bar Muscle-Up workshop
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get jacked or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
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Monthly Membership
$34.99 /month
✅ Hypertrophy Finishers Program Included In Membership
✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
✅ Access to 1,000+ video exercise library
✅ Get access to our 50+ Movement Specific Programs
✅ Take all of our virtual workshops for FREE
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get jacked or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.