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Handstand Strength & Stability
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Build more strength and balance when inverted:
This program will lay a foundation for your handstand journey. If you've been wanting more confidence, strength and technique when getting inverted, then you have found the right program. Whether you have never kicked up to a handstand agains the wall or wanting to build more muscle endurance and confidence while inverted, our program will help you reach your goals.
1. Build the foundation
Inversion is a seriously difficult skill. It takes the right drills and steps to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 4x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Ready to dive into more handstand work or gymnastics and mobility? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Prerequisites:
- Ability to be inverted via box
- :30 second hollow plank hold
Equipment needed:
- Kettlebell or Dumbbell
- PVC
- Box
- Wall
Program Details:
- 5 week program
- 4x/week
- 10-20 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
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A personal trainer without the cost
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Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the Handstand Strength & Stability program;
✅ Access to our online Handstand workshop to master the BMU technique faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 12 months for the price of 8 (Annual membership only)
Monthly & Annual Membership Exclusives:
✅ Everything that's included in the Handstand Strength & Stability program;
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Annual membership: 12 months for the price of 7.
One Time Payment
Handstand Strength & Stability Program
$49.99
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.