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Get Your First Strict Handstand Pushup
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Ready to get stronger and attack this skill?
If you've been wanting to get your first strict handstand pushup or build more capacity if you already have a few, you're in the right place. This program will get you the strength and fundamentals needed to master the movement.
1. Build the foundation
The strict handstand pushup is a seriously difficult skill. It takes dedication, technique and hard work to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 4x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Building all around body weight strength is essential for handstand and pressing skills. Don't stop here, become a member and use this strict handstand pushup skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting skills without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Prerequisites:
- :30 sec inverted hold via box
- :30 sec Hollow Plank Hold
- 3-5 Tricep Pushups
Equipment needed:
- PVC
- Wall
- 2 plates
Program Details:
- 4 week program
- 4x/week
- 10-20 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.
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Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the First Strict Handstand Push-Up program;
✅ Access to our online First Strict Handstand Push-Up workshop to master the BMU technique faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 12 months for the price of 8 (Annual membership only)
Monthly & Annual Membership Exclusives:
✅ Everything that's included in the First Strict Handstand Push-Up program;
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Annual membership: 12 months for the price of 7.
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First Strict Handstand Push-Up Program
$49.99
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.