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Bulletproof Shoulders
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Reach Your goals:
The fitness athlete must have a strong shoulder strength foundation to push their performance. Build that base while reducing injury risk by following a proven plan that will also help improve your barbell and gymnastics based strength skills.
1. Build the foundation
The shoulder is the most tested joint in the body for functional fitness athletes. With some targetted accessory work, we can make this joint ready for the training volume and intensity you'll put it through.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Take this new shoulder strength and progress your pull-ups, muscle-ups, handstands, barbell work. Don't stop with this plan, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
The functional fitness athlete sees high volumes of shoulder work in their workouts. As a physical therapist, I see shoulder injuries happen all the time in athletes lacking rotator cuff strength as their foundation for strong fitness. Randomly throwing band shoulder exercises won’t build the strength and stability you need for long-term healthy shoulders. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Equipment needed:
- PVC
- 2.5-5lb plantes
- Resistance bands
- Barbell
- KB or DBs
- Rings
- Pull-up bar
- Bench
Program Length:
- Four workouts per week lasting 10-15 minutes
- Six weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your performance to the next level.
Inside the app
A personal trainer without the cost
Join Performance Plus Programming Now
Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the Bulletproof Shoulders program;
✅ Access to our online Bulletproof Shoulders workshop to master the BMU technique faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 12 months for the price of 8 (Annual membership only)
Monthly & Annual Membership Exclusives:
✅ Everything that's included in the Bulletproof Shoulders program;
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Annual membership: 12 months for the price of 7.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.