Bulletproof Glutes

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Follow the Steps

Crush Your Goals

Reach Your performance goals:

If you want to improve your sports performance or PR your lifts, you're in the right place. Glute strength is a vital component of building athletic strength and Bulletproof Glutes is the perfect accessory plan to add to your training to build glute specific strength.

1. Build the foundation

Glute strength builds powerful legs. But squats and deadlifts aren't enough to fully maximze glute development. It takes determination, hard work, and specific exercises to target them. We give you step-by-step instructions, workouts and routines to build your foundational strength and performance.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting to build maximal lower body strength without solid glutes get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:

Barbell and weights
Large resistance band loops
Small resistance band loops
Kettlebells
Box or bench

Program Length:

Three workouts per week lasting 10-15 minutes
Six weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re wanting to build glute strength or size, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

Bulletproof Glutes Program

$49.99

✅ Access to the Bulletproof Glutes Program for 1 year

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get better glutes or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Bulletproof Glutes Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE